Description
Ridge Gourd, also known as Turai (Hindi) or Jhinge (Bengali), is a soft and spongy green vegetable with ridged skin. It’s low in calories but packed with fiber, vitamin C, iron, and antioxidants – making it excellent for digestion, skin health, and weight control.
Our ridge gourds are farm-fresh, chemical-free, and hygienically packed to retain their natural goodness. Whether you prepare turai sabzi, dal, or Bengali-style jhinge posto, this vegetable brings a light, nourishing touch to your meals.
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